Treatments:

Treatment very much depends on the findings of the assessment and the possible contributing factors identified.
Techniques we use often include the following:

• Joint mobilisation
• Trigger point therapy
• Fascial release techniques
• Neural gliding techniques
• Taping techniques to protect joints or give feedback
• Soft tissue massage
• Acupuncture or dry needling (the western medicine version of chinese acupuncture)
• Electrotherapy – ultrasound, TENS or interferential therapy
• Posture correction
• Advice on ways to change movements and habits to reduce or eliminate the pain such as during work or sports activities.
• Exercise

Classes/sessions:

• Weight management
• Personal training
• Lower limb strengthening
• Core training/Pilates
• Shoulder Rehabilitation
• Falls management

Common Pathologies we treat:

• Cervical spine – Neck pain, whiplash, tension headaches
• Thoracic spine – TOS, hypomobility, scoliosis, thoracic pain
• Lumbar spine – Lower back pain, SIJ, PSD, coccydynia, sciatica, reduced core strength
• Shoulder – Shoulder instability, OA, Fracture, dislocation, frozen shoulder
• Elbow – Tennis elbow, golfers elbow, bursitis, fracture/dislocation
• Wrist/hand – Fracture, dislocation, CTS, Trigger finger, de quervains
• Hip – OA hip, hip replacement, dislocation, fracture, instability
• Knee – Fracture, OA, Knee replacement, Tendon and ligament injury/surgery
• Leg/ankle – Shin splints, fracture, instability, ankle sprain
• Foot – Plantar fasciitis, Achilles tendinopathy, heel pain