Exercise & Classes
Functional Strength Training
A personalised strength-based exercise programme designed to improve your body’s ability to perform everyday movements with ease. Using controlled, compound exercises that mimic real-life motions, this training enhances coordination, balance, and total-body strength.
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Ideal for adults looking to improve fitness, prevent injury, and build strength for daily life or sports performance.
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Building stability, strength, and mobility while reducing the risk of injury and improving posture and endurance.
Senior Exercise Classes
Gentle, individual and small-group exercise sessions that focus on maintaining mobility, flexibility, and balance. These classes combine light strength training, stretching, balance and aerobic exercises in a supportive, friendly environment.
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Designed for older adults who want to stay active, independent, and confident in their movement.
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Improving mobility, flexibility, balance, and coordination while reducing stiffness and enhancing overall wellbeing.
Falls & Balance Re-education
A structured programme aimed at improving stability and reducing the risk of falls through balance training, muscle strengthening, and gait exercises. Each plan is personalised following a detailed assessment to identify contributing factors.
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Perfect for individuals of any age who experience unsteadiness, reduced coordination, or have a history of falls.
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Restoring balance, improving coordination,
Increasing confidence in movement, and reducing the likelihood of future falls.
FAQs
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No referral is needed. You can book an appointment directly with one of our physiotherapists for assessment and treatment.
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This depends on your condition and treatment goals. After your initial assessment, your therapist will create a personalised plan and provide an estimated recovery timeline.
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Yes, we work with most major insurance providers. Please contact us before your appointment to confirm coverage.
Explore our other services below
Click below to access the full range of treatments and programmes we offer to support your health, recovery, and overall wellbeing.
